#What does cfs stand for professional

There is a lot of conflicting information about ME/CFS and diet online. You may find it helpful to plan your meals in advance, and to batch-cook and freeze meals in individual portions for days when you are lower in energy. If caffeine affects your sleep, avoid caffeinated drinks in the late afternoon and evening Some people with ME/CFS find that they are more sensitive to caffeine, so you may find it helpful to reduce tea and coffee, or switch to decaffeinated.

Fruit juice and smoothies also count, but limit these to 150ml per day. Drink plenty of fluids вЂ“ water, milk and sugar-free drinks all count.Choose unsaturated oils and spreads in small amounts.Aim for at least five portions of a variety of fruit and vegetables each day for vitamins, minerals and fibre вЂ“ fresh, frozen, tinned and dried all count.

If choosing dairy alternatives, ensure you select versions that are fortified with calcium TheyвЂ™re also an important source of calcium, which helps keep bones healthy.

Milk, cheese and yoghurt are a source of protein and some vitamins.

Aim for at least two portions of fish every week, one of which should be oily, such as salmon or mackerel

Beans, pulses, fish, eggs and meat are a good source of protein, vitamins and minerals.

wholegrain bread, porridge) to help keep your blood glucose levels steady Aim to choose вЂlower GIвЂ™ carbohydrates that release energy more slowly (e.g. Base your meals on potatoes, bread, rice, pasta or other starchy carbohydrates, as they are a good source of energy.You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. The NHS Eatwell Guide shows how much of what we eat overall should come from each food group to achieve this. This will aid energy management and help manage your symptoms. If you suspect or have a diagnosis of ME/CFS, it is important to maintain a healthy, balanced diet with adequate fluid intake. They will determine if you would benefit from a referral to a dietitian.

#What does cfs stand for professional

Your diet should be assessed by your healthcare professional when you are diagnosed. heightened sensory sensitivities (including taste and smell).intolerances to alcohol or certain foods.orthostatic intoleranceВ (symptoms on standing up).cognitive difficulties (difficulty remembering, concentrating or thinking).post-exertional malaise (worsening of symptoms that can follow minimal cognitive, physical, emotional or social activity, or activity that could previously be tolerated).Symptoms, lasting three months or more, include: People with very severe ME/CFS may need help with eating, have difficulties chewing and swallowing, and/or require tube feeding. People with mild ME/CFS may be able to do some light domestic tasks such as cooking (sometimes needing support), whereas people with moderate or severe ME/CFS may be more restricted in their activities. The impact of symptoms on everyday functioning varies widely in severity.

It varies between individuals and can fluctuate over time.ДЄlthough some people recover or have a long period of remission, many will need to adapt to living with ME/CFS. Myalgic Encephalomyelitis (or Encephalopathy) / Chronic Fatigue Syndrome (ME/CFS), is a complex, chronic medical condition affecting multiple body systems.